Discover the importance of sitting down to eat and sharing your favorite meals and recipes over breakfast, lunch or dinner with your family and friends
Healthy Eating Rules #9 Never Eat Standing Up!‎.jpg

Healthy Eating Rules #9: Never Eat Standing Up!

June 13, 2018

You can think of a lot of reasons to justify eating while standing up. Sometimes, you tend to eat in front of your computer, in the kitchen between your newspaper and the kids’ homework… The problem is, speedy eating doesn’t mean healthy eating; quite the opposite in fact! So to get your eating back on track and rediscover the feeling of satiety, follow these few tips.

Savor, Share & Enjoy!

Even when you eat alone, it’s vital to spend a few minutes preparing your table nicely. Trust us, you’ll appreciate the meal more and will feel like you’re treating yourself instead of punishing it! Needless to say, when the whole family is around, the most important thing is to share quality time together. The solution is to get everything prepared in advance. You can prepare quick and easy meals in low fat fryers or even prepare a batch of French onion soup in Clipso Minut Perfect pressure cooker and refrigerate it until it’s time to serve. This way you can relax and make the most of it!

Once you’re sitting down, savor and enjoy a meal of herb crusted lamb chops . That includes taking the time to feel the flavors in each dish and to chew your food properly, putting your knife and fork down between mouthfuls. You’ll feel full quicker, and may even realize that you don’t need a second helping – on the contrary! Avoid using large bowls and plates and instead serve smaller portions on some pretty tableware that really sets off all of your dishes, from your salad starter to that homemade dessert they all love!