Boneless skinless chicken breast nutrition facts

October 26, 2018

To maintain a healthy metabolism and preserve your body muscle, dietitians recommend ‎consuming proteins such as boneless skinless chicken breasts. Why? Simply because they are: low ‎in fat, low in sodium and free of carbs.‎

Chicken is one of the best proteins to be consumed for a healthy lifestyle. It’s versatile and can ‎be added to almost every course. To make your dishes even healthier, you should use the least ‎amount of oil possible while cooking your protein.‎ Optigrill + is your best friend when it comes to prepare the healthiest variation of chicken breast ‎while preserving its moisture and delicious taste. Marinate your chicken breasts with a delicious ‎honey mustard or lemon garlic marinade before grilling. Throw them on the grill and serve them ‎as is with a side dish of grilled potatoes. Consider as well topping your salad jar with some ‎chicken slices for a fulfilling wholesome meal. And why not add some protein to your pasta dish ‎to perfectly balance between protein and carbs? The options are limitless!‎ However, you should remember the following: 1 serving of healthy cooked chicken breast equals ‎three quarters the size of your hand palm. Do not exceed this amount per meal and always ‎remember that a healthy meal contains a well-balanced combination of protein, carbs and greens ‎using the less fats possible.‎