October 26, 2018
To maintain a healthy metabolism and preserve your body muscle, dietitians recommend consuming proteins such as boneless skinless chicken breasts. Why? Simply because they are: low in fat, low in sodium and free of carbs.
Chicken is one of the best proteins to be consumed for a healthy lifestyle. It’s versatile and can be added to almost every course. To make your dishes even healthier, you should use the least amount of oil possible while cooking your protein. Optigrill + is your best friend when it comes to prepare the healthiest variation of chicken breast while preserving its moisture and delicious taste. Marinate your chicken breasts with a delicious honey mustard or lemon garlic marinade before grilling. Throw them on the grill and serve them as is with a side dish of grilled potatoes. Consider as well topping your salad jar with some chicken slices for a fulfilling wholesome meal. And why not add some protein to your pasta dish to perfectly balance between protein and carbs? The options are limitless! However, you should remember the following: 1 serving of healthy cooked chicken breast equals three quarters the size of your hand palm. Do not exceed this amount per meal and always remember that a healthy meal contains a well-balanced combination of protein, carbs and greens using the less fats possible.
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