December 27, 2018
Can you try not to think about food? Try timing yourself; trying not to think about food made you think more about food right? Sorry! We are obsessed with food, thinking about it every 30 minutes at least.
But snacks such as paprika chips aren’t always a meal replacement; some of us eat simply because we’re bored and it gives us something to do, and others admit that snacking has become a habit, and isn’t always needed.
Women were found to be more likely to eat three whole meals a day according to studies, reporting that they always have breakfast, lunch and dinner, compared to men who are the bigger snackers.
We’re most likely to reach for our snack between 10am and 11am, and 3pm to 4pm, because the meals we eat aren’t filling us up. And It’s not just our hunger that we’re risking either; all those snacks are more likely to damage our teeth. Some of us are already worried about it, and others are already suffering from at least one dental issue due to their poor diet. Bacteria in your mouth uses sugar from healthy or unhealthy foods to create acid that leaves teeth weak and vulnerable.
So, if you can’t stop snacking, cook large batches of main courses such as creamy chicken in Clipso Minut Duo pressure cooker and split them into even and fulfilling portions for a balanced meal with a side of salad. Also, make sure to consume fruits and nuts rather than biscuits and crisps to keep your teeth healthier and keep you fuller for longer.