December 17, 2018
Chickpeas are part of the legume family and their nutty taste makes them perfect to include in any recipe. If you are in search for the benefits of chickpeas for diet and a healthy lifestyle, here are evidence based health benefits of chickpeas and how to incorporate them in your daily diet.
Chickpeas are a storehouse for protein and fibers. Therefore, adding them to your meals helps in reducing your calories intake while keeping your appetite under control. Soak your chickpeas overnight and boil them the next day using Clipso Minut Easy pressure cooker to prepare a delicious creamy hummus!
Chickpeas have a very low Glycemic Index which means that they help in controlling the sugar levels in your blood. The protein and fibers contained in this legume also help maintaining healthy blood sugar levels.
Chickpeas are a source of iron, phosphate, zinc, manganese and magnesium. Therefore, they are an excellent contributor to maintain your bone health and structure.
Chickpeas are highly rich in plant based protein which makes them the perfect replacement meal for meat and animal based products.
Fibers that are contained in chickpeas help easing your digestion. Hence, consuming chickpeas on a regular basis helps in preventing constipation for a healthy digestive system.
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