Swordfish with Fennel and Apples

Swordfish with Fennel and Apples

Main Course

  • 4

    Number of people

  • Expensive


  • Medium


  • Preparation time

  • Cooking time

  • yes

    Nutritious & Delicious

Nutritious & Delicious
Nutritional Values367.0 Kcal
Sodiums 0.4 g
Proteins 33.1 g
Fats 16 g
Carbohydrates 24.4 g

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  • 600 g swordfish, cut into slices (1 cm x 5 cm)
  • 600 g fennel, grated into large strips using a mandoline or thinly sliced
  • 2 apples, seeded, peeled and cut into wedges
  • 3 ActiFry spoons virgin olive oil
  • 1/2 ActiFry spoon fennel seeds
  • 1 ActiFry spoon chopped fresh dill
  • 1 lemon
  • 200ml fish broth
  • Salt, white pepper


Blanch the thinly sliced fennel in boiling water and drain. Put the apples in the ActiFry, pour in the oil and brown for 5 minutes.

Add the fennel, salt and pepper and cook for 5 minutes. Add the swordfish, the fish broth, the fennel seeds and cook for 5 minutes.

Add the chopped dill. Serve with a lemon wedge and a small sprig of dill for each plate.

This recipe can be made with